Heat wave continues, City cooling zone open through Saturday
City of Merced keeps cooling zone open through Saturday
The heat wave isn't showing signs of breaking up soon, so the City of Merced is keeping its cooling zone open at least through Saturday. The National Weather Service office in Hanford extended its heat advisory through Friday evening.
The cooling zone for the City of Merced will be in the Sam Pipes Room of the Merced Civic Center, (City Hall) 678 W. 18th St. from 3 to 8 p.m. There will be water, snacks and other supplies available in the room.
'These temperatures can be dangerous, that's why the cooling zones have been set up,' said Assistant City Manager Stephanie Dietz. 'We want people to come in, cool down, get hydrated and escape the heat.'
Cooling zones have also been set up throughout Merced County for people to escape the triple digit temperatures. For more information on those http://www.co.merced.ca.us/
'Be sensible during the heat wave. Don't leave children or the elderly or pets unattended in a vehicle,' she said. 'Check up on your friends and neighbors, especially seniors and those who are at-risk. Make sure they are doing OK. These temperatures are rough on people.'
Below are some tips from the state Office of Emergency Services.
Tips to Prevent Heat Related Illness
' Never leave infants, children or the frail elderly unattended in a parked car.
' Drink plenty of fluids. Don't wait until you're thirsty.
' Dress in lightweight, loose-fitting clothing. Use a hat and sunscreen as needed.
' Drink fruit juice or a sports beverage to replace salts and minerals lost during heavy sweating. (If a client/resident is on a low-sodium diet, check with his/her physician first.)
' During the hottest parts of the day, keep physical activities to a minimum and stay indoors in air-conditioning and out of the sun.
' Use fans as needed.
' Open windows to allow fresh air to circulate when appropriate.
' Use cool compresses, misting, showers and baths.
' Avoid hot foods and heavy meals'they add heat to the body. Eat frozen treats.
Heat Stroke and Heat Exhaustion
Heat stroke'which occurs when the body can't control its temperature'may result in disability or death if emergency treatment is not given. Heat exhaustion occurs when the body loses a large amount of water and salt contained in sweat.
Warning signs of heat stroke vary, but may include:
' An extremely high body temperature (above 103 degrees Fahrenheit, orally)
' Dizziness, nausea and confusion
' Red, hot and dry skin (no sweating)
' Rapid, strong pulse
' Throbbing headache
Warning signs of heat exhaustion vary, but may include:
' Heavy sweating
' Muscle cramps
' Nausea or vomiting
' Paleness, tiredness, dizziness
What to Do
If you see any of these signs for heat stroke or heat exhaustion, you may be dealing with a life-threatening emergency and should do the following:
' Have someone call 911 while you begin cooling the victim.
' Get the victim to a shady area.
' Cool the victim rapidly with a cool bath or shower, or by sponging with cool water, until body temperature drops to 101-102 degrees Fahrenheit, orally.
' If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
' Do not give the victim alcohol to drink.
' Again, get medical assistance as soon as possible.
If a victim's muscles twitch uncontrollably as a result of heat stroke, keep the victim from injuring him/herself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his/her side.