Cooling Zones open Friday, Saturday, Sunday
City opens Cooling Zones as temperatures climb
Temperatures in Merced are expected to reach at least 107 this weekend as the National Weather Service has issued an Excessive Heat Warning for the area for Friday through Sunday.
City will open its Cooling Zone Friday, Saturday and Sunday from 3 to 8 p.m. in the Sam Pipes Room in the Merced Civic Center, (City Hall), 678 W. 18th St.
The Cooling Zone is open to anyone who needs to come in out of the heat. People can bring their pets as long as they are housebroken and get along with others in the Cooling Zone. Water and some snacks are available, along with entertainment.
'We want everyone to have fun over the holiday weekend, but be cautious because it's going to be extremely hot,' said Merced Mayor Mike Murphy. 'Stay hydrated and make sure your little ones stay cool, too.
'Hot weather is especially hard on our vulnerable populations, so be sure to check up on your neighbors and make sure they are OK,' Murphy said. 'We need to pull together at times like this and show the true character of our community.'
'If you don't have air conditioning, if you only have a swamp cooler, visit a friend with AC, or come to our Cooling Zone. Don't sweat it out,' said Assistant City Manager Stephanie Dietz.
'Don't leave young children or pets in a vehicle under any circumstances. It can have deadly results in just minutes,' Dietz said.
When you're outside drink plenty of water and dress in light, comfortable clothes. Exercise in the mornings or after the sun goes down, she said.
'Remember over the Labor Day if your fun includes alcoholic beverages, use them in moderation because the heat can magnify the effects,' said Dietz. 'Always have a designated driver. Never drink and drive or drink and boat.'
The Excessive Heat Warning is issued by the National Weather Service when there is a prolonged period of dangerously hot temperatures. The combination of hot temperatures and high humidity will combine to create a dangerous situation in which heat illnesses are likely.
Opening of the Cooling Zones is subject to changes in the temperatures.
Below are some tips from the state Office of Emergency Services.
Tips to Prevent Heat Related Illness
' Never leave infants, children or the frail elderly unattended in a parked car.
' Drink plenty of fluids. Don't wait until you're thirsty.
' Dress in lightweight, loose-fitting clothing. Use a hat and sunscreen as needed.
' Drink fruit juice or a sports beverage to replace salts and minerals lost during heavy sweating. (If a client/resident is on a low-sodium diet, check with his/her physician first.)
' During the hottest parts of the day, keep physical activities to a minimum and stay indoors in air-conditioning and out of the sun.
' Use fans as needed.
' Open windows to allow fresh air to circulate when appropriate.
' Use cool compresses, misting, showers and baths.
' Avoid hot foods and heavy meals'they add heat to the body. Eat frozen treats.
Heat Stroke and Heat Exhaustion
Heat stroke -- which occurs when the body can't control its temperature -- may result in disability or death if emergency treatment is not given. Heat exhaustion occurs when the body loses a large amount of water and salt contained in sweat.
Warning signs of heat stroke vary, but may include:
' An extremely high body temperature (above 103 degrees Fahrenheit, orally)
' Dizziness, nausea and confusion
' Red, hot and dry skin (no sweating)
' Rapid, strong pulse
' Throbbing headache
Warning signs of heat exhaustion vary, but may include:
' Heavy sweating
' Muscle cramps
' Nausea or vomiting
' Paleness, tiredness, dizziness
What to Do
If you see any of these signs for heat stroke or heat exhaustion, you may be dealing with a life-threatening emergency and should do the following:
' Have someone call 911 while you begin cooling the victim.
' Get the victim to a shady area.
' Cool the victim rapidly with a cool bath or shower, or by sponging with cool water, until body temperature drops to 101-102 degrees Fahrenheit, orally.
' If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
' Do not give the victim alcohol to drink.
' Again, get medical assistance as soon as possible.
If a victim's muscles twitch uncontrollably as a result of heat stroke, keep the victim from injuring him/herself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his/her side.